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Judy Knee Dance Studio

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27 Mayor Ave., St. John's, Newfoundland, A1C 4N4, Canada.

May 2019

  • May 23, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 23, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • May 27, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
27 May, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • May 27, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
27 May, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • May 28, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
28 May, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 28, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
28 May, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • May 29, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
29 May, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • May 30, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
30 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 30, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
30 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

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