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Ebonee Tarie Hicks

(709)771-3443(4)|

March 2019

  • March 20, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
20 Mar, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • March 20, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
20 Mar, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • March 21, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
21 Mar, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • March 21, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
21 Mar, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • March 25, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
25 Mar, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • March 25, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
25 Mar, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • March 26, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
26 Mar, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • March 26, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
26 Mar, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • March 27, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
27 Mar, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • March 27, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
27 Mar, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • March 28, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
28 Mar, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • March 28, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
28 Mar, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

April 2019

  • April 1, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
01 Apr, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • April 1, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
01 Apr, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • April 2, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
02 Apr, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 2, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
02 Apr, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • April 3, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
03 Apr, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • April 3, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
03 Apr, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • April 4, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
04 Apr, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • April 4, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
04 Apr, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • April 8, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
08 Apr, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • April 8, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
08 Apr, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • April 9, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
09 Apr, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 9, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
09 Apr, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • April 10, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
10 Apr, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • April 10, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
10 Apr, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • April 11, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
11 Apr, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • April 11, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
11 Apr, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • April 15, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
15 Apr, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • April 15, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
15 Apr, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • April 16, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
16 Apr, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 16, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
16 Apr, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • April 17, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
17 Apr, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • April 17, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
17 Apr, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • April 18, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
18 Apr, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • April 18, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
18 Apr, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • April 22, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
22 Apr, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • April 22, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
22 Apr, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • April 23, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 Apr, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 23, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 Apr, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • April 24, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
24 Apr, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • April 24, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
24 Apr, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • April 25, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
25 Apr, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • April 25, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
25 Apr, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • April 29, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
29 Apr, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • April 29, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
29 Apr, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • April 30, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
30 Apr, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • April 30, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
30 Apr, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

May 2019

  • May 1, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
01 May, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • May 1, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
01 May, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • May 2, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
02 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 2, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
02 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • May 6, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
06 May, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • May 6, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
06 May, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • May 7, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
07 May, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 7, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
07 May, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • May 8, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
08 May, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • May 8, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
08 May, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • May 9, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
09 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 9, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
09 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • May 13, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
13 May, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • May 13, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
13 May, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • May 14, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
14 May, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 14, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
14 May, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • May 15, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
15 May, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • May 15, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
15 May, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • May 16, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
16 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 16, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
16 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • May 20, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
20 May, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • May 20, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
20 May, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • May 21, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
21 May, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 21, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
21 May, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • May 22, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
22 May, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • May 22, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
22 May, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • May 23, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 23, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • May 27, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
27 May, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself!…

  • May 27, 2019
  • 11:00am - 11:45am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
27 May, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring your weights (both heavy and light) and get…

  • May 28, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
28 May, 2019

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we…

  • May 28, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
28 May, 2019

Box & Burn

This class will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the everyday stress away all the while…

  • May 29, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
29 May, 2019

Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 30 minute class is…

  • May 29, 2019
  • 11:00am - 11:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
29 May, 2019

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great…

  • May 30, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
30 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 30, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
30 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

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