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St. John's Central

709-771-3443/ 709-771-3444
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Upcoming Classes & Programs

  • May 23, 2019
  • 9:30am - 10:15am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 May, 2019

All Out Bootcamp

Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.

  • May 23, 2019
  • 10:30am - 11:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
23 May, 2019

Turbo Tabata

Using a Tabata format we’ll work you out from top to bottom and everywhere in between. A whole-body workout that is effective and quick, you’ll leave class feeling energized, motivated and happy!

  • May 27, 2019
  • 9:30am - 10:00am
  • Judy Knee Dance Studio
  • Ebonee Tarie Hicks
27 May, 2019

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself! […]

Pricing Options

4 Class Pass


$12.49 / Class

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*Expires after 1 month

8 Class Pass


$11.25 / Class

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*Expires after 1 month

12 Class Pass


$10.00 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us


Current Locations


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Ebonee & Tariro Hicks

Hot Mama & Franchise Owner

Also known as...

Ebonee & Tarie The Triplet Mamas Leslie and Oby's moms

I am a Hot Mama because...

Ebonee: I enjoy being active and supporting women in my community. Tarie: I want to be able to be present in my life and my family's lives and not miss out on important milestones and events in my children's lives.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

Ebonee: It gives me the freedom of making my own schedule and keeping my children with me. Tarie: It puts me in a position where I can empower other women, build and be part of a healthy community, and be vulnerable.

Teaching for Hot Mama is...

Ebonee: Exhilarating! The energy is amazing. Tarie: Fun and intense!

Meet my family...

We have five children. Three boys and two girls. Our oldest son is Leslie. He is 15 years old. Our second son, Obriel (Oby), is 10 years old. We have 21 month old triplets. Amina, Lila, and Nolan.

My favourite part of my body is...

Ebonee: My apple bottom! Tarie: My smile (when I give it lol)

I can often be heard saying (or yelling)...

Ebonee: Is that right? Tarie: Yes b'y

My favourite healthy snack is... But secretly I would rather be having...

Ebonee: Frozen blueberries, but I would rather have Ben & Jerry's dairy free coffee caramel fudge ice cream (the whole pint!) Tarie: Avocado, but I would rather have poutine.

My perfect Sunday morning is...

Ebonee: Spent in church with my family. Tarie: Going to church.

My dream vacation is...

Ebonee: Cruising. It is the most fun and cost effective vacation ever! Tarie: Travelling to Mauritius.

My favourite way to indulge myself is...

Ebonee: A trip to the spa. Tarie: Shopping and travelling!