St. John's Central

709-771-3443/ 709-771-3444
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Upcoming Classes & Programs

  • November 13, 2018
  • 9:00am - 9:30am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
13 Nov, 2018

Cardio Blast

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Your minis will be with you while you sweat in this Mama & Me class format! Don’t think 30 minutes is enough time for a workout? Come try it out for yourself! […]

  • November 13, 2018
  • 9:45am - 10:30am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
13 Nov, 2018

Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles using Resistance Bands & Tubing! We’ll focus on muscular strength and endurance, add in some cardio and finish it with a cherry on top! And by cherry we mean…CORE! You’ll feel so great […]

  • November 16, 2018
  • 9:00am - 9:45am
  • St. James United Church Fellowship Hall
  • Ebonee Tarie Hicks
16 Nov, 2018

Divide & Conquer

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we […]

Pricing Options

4 Class Pass


$12.49 / Class

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*Expires after 1 month

8 Class Pass


$11.25 / Class

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*Expires after 1 month

12 Class Pass


$10.00 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Ebonee & Tariro Hicks

Hot Mama & Franchise Owner

Also known as...

Ebonee & Tarie The Triplet Mamas Leslie and Oby's moms

I am a Hot Mama because...

Ebonee: I enjoy being active and supporting women in my community. Tarie: I want to be able to be present in my life and my family's lives and not miss out on important milestones and events in my children's lives.

Owning a Hot Mama franchise is the best decision I have ever made because...

Ebonee: It gives me the freedom of making my own schedule and keeping my children with me. Tarie: It puts me in a position where I can empower other women, build and be part of a healthy community, and be vulnerable.

Teaching for Hot Mama is...

Ebonee: Exhilarating! The energy is amazing. Tarie: Fun and intense!

Meet my family...

We have five children. Three boys and two girls. Our oldest son is Leslie. He is 15 years old. Our second son, Obriel (Oby), is 10 years old. We have 21 month old triplets. Amina, Lila, and Nolan.

My favourite part of my body is...

Ebonee: My apple bottom! Tarie: My smile (when I give it lol)

I can often be heard saying (or yelling)...

Ebonee: Is that right? Tarie: Yes b'y

My favourite healthy snack is... But secretly I would rather be having...

Ebonee: Frozen blueberries, but I would rather have Ben & Jerry's dairy free coffee caramel fudge ice cream (the whole pint!) Tarie: Avocado, but I would rather have poutine.

My perfect Sunday morning is...

Ebonee: Spent in church with my family. Tarie: Going to church.

My dream vacation is...

Ebonee: Cruising. It is the most fun and cost effective vacation ever! Tarie: Travelling to Mauritius.

My favourite way to indulge myself is...

Ebonee: A trip to the spa. Tarie: Shopping and travelling!

World Domination!
31 December 2018 Monday - 12:00 am
Click here to LEARN MORE!